LOWERS BLOOD PRESSURE!

Starting meals with a PRAYER OF GRATITUDE can trim 10 points off your blood pressure, plus cut the risk of pressure spikes by 40%, researchers say. Cardiologist Herbert Benson, M.D., explains, "Gratitude Prayers elicit a relaxation response that slows your heart rate and lowers blood pressure."

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In addition, Potassium helps manage blood pressure and supports heart and nerve function. You can find potassium in foods like acorn squash, apricots, bananas, cooked lentils, kidney beans, plain yogurt, raisins, sweet and white potatoes, and tomatoes.