ANXIETY OFTEN GOES HAND-IN-HAND WITH DEPRESSION!!!

Although the same medications are often effective for treating both conditions, counseling for the two is different, because DEPRESSION is often focused on events of the PAST while ANXIETY is a FEAR of events in the FUTURE, says Rudy Nydegger. Ph.D., a clinical psychologist and professor emeritus at Union Graduate College in Schenectady, N.Y.

By determining the root of your negative feelings, a mental health professional can develop a treatment program to address both problems.