You really can't go wrong eating summer's delicious fresh fruits and vegetables., but if your goal is to pummel pain, make it a point to eat a rainbow of them each day. According to Yale University researchers, eating a colorful array of foods like green lettuce, blueberries, red peppers, purple onions, orange carrots, and yellow corn cuts a woman's allover aches and pains 33%. Thanks goes to carotenoids, plant pigments that speed healing of damaged muscle tissues, calm overactive pain nerves and rein in joint inflammation.