HIKING SAFETY: EVERYTHING YOU NEED TO KNOW TO STAY SAFE ON THE TRAILS

It is not hard to figure out why hiking is such a desirable pastime. Some hiking trails run across state lines and cover a country's most beautiful natural spots. Most people already know that hiking comes with great physical demands like walking for hours with a backpack of heavy supplies. Carrying a heavy load and walking for miles in an open territory are reasons why hikers should learn how to stay safe during their treks. This safety guide teaches new and experienced hikers about common mistakes that hikers make, tips they should follow both before and during a hike, hiking guidelines for families, and advice on what to do after a hike. Hikers must prepare themselves well by familiarizing themselves with most of the hazards and safety tips involved so they can hike successfully.

Common Mistakes Made on the Trails

A mistake has the power to bring minor discomfort to hikers or it can cost them their lives. Many outdoor adventurers make mistakes but the greatest and most experienced ones will learn from their mishaps or prevent them altogether. Common hiking mistakes happen from simple carelessness like choosing the wrong path or not bringing a map. With a single mistake, hikers can lose many hours if they get hopelessly lost or even lose thousands of dollars if they lose valuable safety equipment. The best hikers will know how to avoid typical mistakes that are committed every day on the trail.

• Backcountry Mistakes – The common mistakes that hikers make when trekking in the backcountry which they can easily avoid with the right planning and preparation.
• Avoid Common Hiking Mishaps – A summary of the 10 common hiking errors that hikers make because of various reasons like not wearing the right clothing or overestimating their physical abilities.
• The Wrong Way: Top 52 Hiker Mistakes – A broad list of the 52 most frequently committed hiker mistakes and the ways to avoid them.
• 7 Common Hiking Mistakes to Avoid – Seven common hiking mistakes that amateur and expert hikers can avoid with proper knowledge and preparation.

Before Going on the Hike

Hiking is a fun, healthy, and affordable activity that is open to anyone. Anyone can get the most out of hiking and remain safe at the same time. Several outdoor organizations promote a list known as the Ten Essentials that lists important hiking equipment. Some basic outdoor survival items include a compass, map, lighter, water, food, and weather gear. Other useful tips for hikers include informing family or friends about a trip, taking a cell phone, and gaining knowledge about possible natural dangers. Hikers should know about the location they want to visit, use any outdoor experience, and take advantage of their common sense. Long-distance hiking will increase the risks of dehydration, fatigue, hazardous water crossings, hypothermia, insect-borne diseases contractions, and animal attacks. Remaining aware and prepared in addition to planning ahead are the main ways that hikers can prevent disasters from happening.

• Gear Up: Preparing for a Hike – A quick overview of the right equipment, including shoes and clothing, that are needed for a successful hike.
• 10 Hiking Essentials – A list of the 10 hiking essentials that hikers should know about if they plan to travel during the day or camp overnight.
• Prepare for the Worst: Wilderness Survival and Safety – Information that teaches hikers how to prepare for the worst even after they have planned a hike thoroughly. Hikers should pay attention to significant factors like weather, health, and trail conditions.
• Day Hike Planning Checklist – A checklist for hiking essentials and a first aid kit for people who want to embark on day hikes.

During the Hike

Preparing for a hiking trip well beforehand is the most important step for hikers. When they travel into unknown territories, they should know exactly what they are getting themselves into and take the highest precautions. Hikers are encouraged to have companions since they will be traveling a long distance on foot and the outdoors will make them very open to harm. One tip is that hikers who plan to camp should not do so within a half-mile of a road or tell strangers where they intend to travel. Also, hikers should remain on marked trails so they can reduce their chances of getting lost. Evidently, adventurers must follow their instincts and use their best judgment.

• Hiking Safety Tips – Ways in which hikers can have a safe and fun excursion by themselves or within a group. Basic tips include carrying an emergency kit and staying safe when lost.
• Be Bear Aware: Hiking, Camping, and Food Storage – The precautions that people should take when they are hiking or camping so they are able to protect themselves from animal attacks.
• Hiking Safety Summarized – A summary of the common dangers that can happen on a hiking trip and the simple, effective ways to prevent them.
• Hiking Safety: How to Stay Safe, On and Off the Trail – Advice on how to stay safe on the trail, what to do when losing the trail, and how to survive off the trail.

Hiking Safety for Families

A family hiking trek can bring people closer together, promote physical fitness, and encourage children to enjoy nature. Different members of a family will have different physical abilities when it comes to hiking long distances. The distance, environment, elevation, and weather are a few factors that should be tolerable for the group as a whole. Additionally, children are more sensitive than adults and tend to get bored or distracted more easily, so there are specific guidelines that will keep them safe. For instance, small children should stay close to adults so they are less likely to be attacked by animals. These young and inexperienced hikers will have greater problems with fatigue or dehydration, so a hiking group may have to stop an excursion entirely instead of struggle to finish it.

• Families Must Make Safety a Priority While Camping and Hiking – The safety guidelines that families are recommended to take when going hiking or camping.
• Teach Your Child to Hike – Guide to developing a child's interest in hiking and nature.
• Family Hiking Safety & Tips for Hiking with Children – Safety tips for families that are traveling with young, inexperienced hikers.
• Tips for Hiking With Kids – Ways to keep a child safe on a hike trail and maintain their enthusiasm in being outdoors.

After the Hike

Hiking can take a physical toll on many hikers who come from all fitness backgrounds and experience levels. Hikers should pay attention to negative body signs so they do not go beyond their limits. Even though conditioning will make hikers last longer on the trails, resting is just as important. Hikers who have become injured should not take their pain lightly and should obtain proper medical help. Hikers who are just sore should take the time to relax or massage their uncomfortable areas. In addition to monitoring health, monitoring progress is a task that involves writing updates about hiking goals, health, and experiences. Hikers should also review important hiking tips like the Hiker Responsibility Code on a routine basis.

• How to Enjoy Hiking More Through Conditioning – Six exercise tips that helps hikers condition their bodies so they can become stronger, better hikers.
• Hiking Planning – A hiking plan that helps new and experienced hikers who want to improve their hiking skills and evaluate their progress.
• Hiking-Related Injuries: Treatment – An article that outlines effective DIY treatments for hiking-related injuries.
• The Hiker Responsibility Code – A set of principles in hiking safety that will help people who need to remember important hiking tips quickly and effectively.