THE KEY HEALTH CONCERNS THAT TYPICALLY CONCERN MEN
IMPORTANT INFORMATION ABOUT MEN'S HEALTH
1) JOINTS
One in every five American men reports joint pain (generally from osteoarthritis or rheumatoid arthritis), notes the Centers for Disease Control and Prevention. A great go-to for relief is curcumin, which is an antioxidant and anti-inflammatory extracted from th spice turmeric. This herbal extract offers relief for aching joints without the risk of adverse effects seen with conventional medications. But it's not just about masking discomfort. Research shows that curcumin can help rebuild joint tissue by replacing damaged cartilage with new, healthy cartilage. Aim for 499 mg of curcumin twice a day.
All areas of connective tissue in the body contain collagen. This protein plays an important role in healthy joints. Supplementing with a form called collagen hydrolysate offers joint benefits, particularly for those with osteoarthritis.
2) PROSTATE HEALTH
The PROSTATE GLAND can be the location of several health concerns, ranging from harmless-but bothersome-to-severe. Benign prostatic hyperplasia (BPH) is a common, noncancerous prostate condition. The urinary urge and frequency caused by BPH can be vexing. Many men find sympton relief from supplements that contain saw palmetto, with research typicallly based on 320 mg of saw palmetto extract daily. Prostatitis, which also causes the symptons of frequent and need to urinate and pain with urination, can be aided by saw palmetto supplements too.
One out of every six men develops prostate cancer; it's a leading cause of cancer-related death for men, second only to lung cancer.
Lycopene, a member of the carotenoid family and a powerful antioxidant, has been shown in several studies to reduce the risk of developing or dying from prostate cancer (aim for 15mg per day). Lycopene is most abundant in tomatoes and foods made from tomatoes. Lycopene supplement absorption improves when it's taken with a meal containing a little fat.
3) HEART HEALTH
"With HEART and BLOOD VESSEL DISEASE being the NUMBER ONE (#1) likker of men, as well as a major cause of disability, it is critical that you take good care of your heart," urges Jacob Teitelbaum, MD, author of Real Cause, Real Cure.
Coenzyme Q10 is a great supplement for heart health, especially for those taking a cholesterol-lowering medication. Since these medications deplete this important nutrient-putting your cardiovascular health at risk-Dr. Teitelbaum recommends supplementing with 400 milligrams (mg) of coenzyme Q10 daily for six (6) weeks, then continuing with a maintenance dose of 200 mg daily.
4) IN THE BEDROOM
While erectile dysfunction is reported by just 5% of 40-year-olds, the numbers go up to 15 to 20 percent of 65-year-olds. Clearly there is a higher risk with age. Erectile dfsfunction can be triggered by a circulation issue, depression, anxiety, or diabetes, or it can be a side effect of a medication.
The herb gingko promotes circulation to the blood vessels that feed the brain, and that same mechanism of action is thought to boost blood flow to the penis, which would be beneficial in garden-variety erectile dysfunction . For erectile issues due to prostate surgery, this herb could also help.
