WANT TO ENSURE THAT YOUR ABILITY TO REMEMBER IMPORTANT DETAILS STAYS STRONG?

Sit still, breathe through your left nostril (holding your right nostril closed) for five minutes, then breathe through your right nostril (holding your left nostril closed) for five minutes and repeat.

Doing this once a day improves your verbal memory (helping you recall names and new info) and spatial memory (helping you recall directions like driving routes) within three days, reports the Journal of Clinical & Diagnostic Research.

IT WORKS!

"One-nostril breathing" activates receptors that change electrical activity in the brain, enhancing effeciency in arears that manage verbal and spatial memory!

AND HAVE SOME SPINACH!

Brains of folks who eat a daily serving of leafy greens (such as spinach) are 11 YEARS YOUNGER than those who skip greens, research shows. Nutrients in these veggies BLOCK DAMAGE TO NEURONS!