TO FIGHT HEART DISEASE.
PISTACHIOS are a delicious way to cut CHOLESTEROL. Or have a handful of ALMONDS. Or chomp on a few CASHEWS.
Research shows that certain nuts and seeds are high in PHYTOSTEROLS - a CHOLESTEROL LOWERING SUBSTANCE.
Here are the top 10 seeds and nuts to lower CHOLESTEROL.
- Sunflower seeds
- Pistachios
- Pumpkin seeds
- Pine nuts
- Flaxseeds, whole
- Almonds
- Macadamia nuts
- Walnuts, black
- Pecans
- Cashews
