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DRINKING WATER AT THE CORRECT TIME MAXIMIZES THE EFFECTIVE-NESS

ON THE HUMAN BODY

1. Drinking 2 glasses of water in the morning helps activate internal organs.

2. Drinking 1 glass of water before a meal will help in digestion.

3. Drinking 1 glass of water before taking a shower helps high blood pressure.

4. Drinking a glass of water before bed helps prevent strokes or heart attacks.